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Punch Cassidy (On Bag) Walkthrough
Reset before doing each combo. We are looking for a consistent cadence on the strikes, while maintaining your power and accuracy.
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Punch Cassidy and the Sundance Kick Walkthrough
The hands in this combo should come out in a rapid fire succession. Make sure to land after the kick before starting the striking combo. If your feet aren’t on the ground, you can’t generate as much power.
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Just Roll With It Walkthrough
There’s no footwork in this one because we want to make sure that you focus on rolling the hand through the strikes. Don’t forget to bend the knees still to show that change in elevation for each strike.
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Up, Down, Over, and Around (On Bag) Walkthrough
Notice the pivoting of the feet to engage power into each strike. Work this until you have great flow before attempting your 5 Star performance!
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I’ve Still Got Your Back Kick (On Bag) Walkthrough
For each of the three kicks per side, try to get the target to be the same spot (or at least a tight cluster) every time. Make sure to show full extension in the leg on each kick!
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My Side Kick is in the Bag Walkthrough
Pay attention to the footwork here. You are being judged on it as well as your kicks! If you are in the correct range every time and focus on the chamber, you should do great!
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Kickin it on Broadway (On Bag) Walkthrough
This one works your kick from three different stances. The horse stance is a neutral stance the shows proper development of the fundamentals of the kick. The rear leg half moon is a more offensive kick because you get to use momentum to develop power. The lead leg kick is a defensive kick that can […]
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If You’re Not Fist, You’re Last (on Bag) Walkthrough
Make sure you are being consistent with your targeting. Also, have a clear pause between each set to show the different sequences of 3, 6 and 12. Good luck!
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Don’t Get Your Stances in a Twist Walkthrough
To maximize your score, make sure you get your foot on the ground in your stance before throwing the strike! This lets you draw energy through the legs to add power to your strike. But, don’t wait too long or you lose the energy of the momentum created by the movement into each stance. Good […]
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Broken Wing Walkthrough
A wing block is a natural movement that can be used in a street situation. Moving your feet with the block is the key to making it successful. For a non-mirrored version, go to 02:10.