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Forward and Backward Shuffle Basics – Intro
Both the traditional and modern methods of shuffling have practical application. Based on your specific challenge, you can focus on one or the other.
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Forward and Backward Shuffle Basics – Adding Punches
Stacking fundamentals is key to building coordination and flexibility in a self defense situation. Notice that Nate is planted firmly in his stance when throwing the punch combo. Although demonstrated using the traditional method, it can also be done for the modern method.
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Forward and Backward Shuffle Basics – Adding a Kick
We demonstrate the kick with the modern method, but the same can be done with the traditional method as well. You’ll also notice that when going backward you can either kick to initiate the shuffle (similar to our challenges) or shuffle and then throw a kick as demonstrated here.
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FLLF Strike Combo – Intro
This combo works strikes that are similar in hand structure, but have very different effectiveness to different target areas.
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FLLF Strike Combo – Forward w 8 Pt Blocking
When doing the combo with your blocks, the block will happen on the lead leg so the combo will now start on the rear leg side.
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FLLF Strike Combo – Forward w 8 Pt Blocking – Partner Drill
When working with a partner, it is key to be able to keep your distancing in relation to your opponent consistent. If you are out of sync with your half moons, then you may be out of range for your strikes.
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FLLF Strike Combo – Forward w 8 Pt Blocking – Partner Drill – The Goal
As with most of “the goal” videos, control is critical. At fast speeds, when aiming to vital targets, you cannot make a mistake.
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FLLF Strike Combo – Building the Strikes
The front two knuckle is a good strike to the center mass while the leopard paw is useful to soft targets. Start slow building the dexterity between the open and closed position of the hands before trying to add speed and fluidity.
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FLLF Strike Combo – Building the Strikes – Partner Work
When working with a partner, control is crucial. Start slowly with your strikes but make sure that you work to the correct target each time. The goal is to be in range to hit, but use control so as to not make contact with the actual target (namely the throat).
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FLLF Strike Combo – Building the Strikes – Partner Work – The Goal
Here you can see how important it is to develop a high level of confidence with control of your strikes. When we add movement in the other sections, it is even more critical.