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Forward Recovery Basics – Step 1 – Building the Groundwork
Get your legs into a “Figure 4” position on each side. Make sure you stretch out before working through these building blocks.
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Forward Recovery Basics – Intro
A proper forward recovery allows you to keep you hands up while getting back to your feet. The additional videos will show you how to develop this safely and effectively.
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Forward and Backward Shuffle Intermediate – Intro
Forward and Backward Shuffle Intermediate – Intro
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Forward and Backward Shuffle Intermediate – Combination Shuffles
Forward and Backward Shuffle Intermediate – Combination Shuffles
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Forward and Backward Shuffle Intermediate – Adding Strikes
Forward and Backward Shuffle Intermediate – Adding Strikes
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Dragon Whips its Tail (Demo and Overview)
Dragon Whips its Tail (Demo and Overview)
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Dragon Spins (Demo and Overview)
Dragon Spins (Demo and Overview)
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Dragon Escapes the Night (Demo and Overview)
Dragon Escapes the Night (Demo and Overview)
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Dragon Averts and Disables (Demo and Overview)
Dragon Averts and Disables (Demo and Overview)
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Dragon Averts and Disables – Overview
Dragon Averts and Disables – Overview