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FR Kick Combo – Step 2a – Kick & Knee (w No Recovery)
FR Kick Combo – Step 2a – Kick & Knee (w No Recovery)
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FR Kick Combo – Step 2a – Kick & Knee (w No Recovery) – Using Pads
FR Kick Combo – Step 2a – Kick & Knee (w No Recovery) – Using Pads
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FR Kick Combo – Step 2 – Kick & Knee (w Recovery)
FR Kick Combo – Step 2 – Kick & Knee (w Recovery)
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FR Kick Combo – Step 2 – Kick & Knee (w Recovery) – Using Pads
FR Kick Combo – Step 2 – Kick & Knee (w Recovery) – Using Pads
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FR Kick Combo – Step 1a – Knee & Knee (w No Recovery)
FR Kick Combo – Step 1a – Knee & Knee (w No Recovery)
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FR Kick Combo – Step 1 – Knee & Knee (w Recovery)
FR Kick Combo – Step 1 – Knee & Knee (w Recovery)
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FR Kick Combo – Intro
FR Kick Combo – Intro
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Forward Recovery Basics – Step 4 – Full Forward Recovery
This part shows you how to stand up from the post position. There are a couple different methods for doing this depending on how much momentum you have coming into your post position.
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Forward Recovery Basics – Step 3 – Rolling to the Post
This is actually easier than the second step because you can use momentum to bring you up into the post position. This step combines Steps 1 and 2.
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Forward Recovery Basics – Step 2 – Hip Strengthening
Hip strength is essential for this part. If you do not have the strength or flexibility to do this on your own, try tying something out in front of you that you can pull on. Notice how Ryan crunches forward onto the bent leg (requires flexibility) to push forward into the post position.