V2 – DEVELOPING STRENGTH
Target Impact Point 00:44 Proper Technique in Projection Adding Momentum 02:48 Working off Rear 03:13
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V11 – PARTNER DRILL
Phase 1 00:16 Phase 2 01:33
V1 – BLOCKING WITH OFF COUNTERS
Phase 1 00:13 Phase 2 01:40 Full Speed 02:20
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V5 – ADDING A STRIKE
Phase 1 00:37 Phase 2 01:36
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V2 – PARTNER DRILL – LEVEL 4
Phase 1 00:19 Phase 2 02:15
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V1 – SHUTO : SPEAR HAND COMBO
Phase 1 01:00 Phase 2 01:34 Full Speed 02:23
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THE HINGE STEP
Proper Technique: 00:31 Move Application: 02:44 Street Application: 04:46
V3 – ESTABLISHING ACCURACY
Proper Technique 00:17 Common Mistakes 00:46 Street Application 01:33 Half Moon Stance 02:10
