V1 – BUILDING TECHNIQUE
Chambering 00:25 Bringing the Leg Backward 01:54 Extension 03:10
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V2 – DEVELOPING STRENGTH
Target Impact Point 00:44 Proper Technique in Projection Adding Momentum 02:48 Working off Rear 03:13
V3 – ESTABLISHING ACCURACY
Proper Technique 00:17 Common Mistakes 00:46 Street Application 01:33 Half Moon Stance 02:10
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V1 – FRONT KICK-SIDE KICK COMBO – LEVEL 2
Combo Break down 00:22 Balancing the Kicks 01:11
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V2 – USING A HEAVY BAG – LEVEL 2
Power but Maintaining Balance 00:15 Fluid Speed 01:35
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V4 – FRONT KICK:SIDE KICK – LEVEL 2
Severity of Re- Chambering 00:28 Blending 01:37
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V5 – USING A HEAVY BAG – LEVEL 2
Balancing Kicks 00:13 Optimal Target Area 00:49 Break down 01:14
