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V1 – BLOCKING WITH ON COUNTERS – LEVEL 4
Phase 1 00:22 Phase 2 01:18 Full Speed 01:55
Orange Belt88 Videos
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V2 – PARTNER DRILL – LEVEL 4
Phase 1 00:19 Phase 2 02:15
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V4 – WITH FORWARD MOVEMENT – LEVEL 4
Phase 1 00:33 Phase 2 02:01 Full Speed 03:13
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V5 – PARTNER DRILL – LEVEL 4
Phase 1 00:23 Phase 2 01:57
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V7 – WITH BACKWARD MOVEMENT – LEVEL 4
Phase 1 01:28 Phase 2 01:53 Full Speed 02:36
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V8 – PARTNER DRILL – LEVEL 4
Phase 1 00:38 Phase 2 02:28
