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Kata 1 – Drill 9

The most important thing to focus on in the development of this drill is keeping harmony between the upper and lower hemispheres of the body.  This can be challenging because you are throwing a straight strike with your leg and a circle strike with your hand.  This is tricky for the brain to manage as […]

Josh George

February 19, 2021

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Kata 1 – Drill 6

Drill 6 is the block, trap, spear combination.  Make sure that your double block is in a vertical position, the trap comes all the way across your body and the spear is delivered straight to the side, but your hand is at a 45 degree angle.  

Josh George

February 19, 2021

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Around the World – Walkthrough

We are now adding to the Front Kick/Side Kick combo by adding a Back Kick.  It can be challenging keeping your balance throughout all these kicks, but keep up your practice… it’ll be worth it!

Josh George

February 19, 2021

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I’ll Lend You a Hand – Walkthrough

They might not be as powerful, but open-handed strikes can do serious damage, mainly because of the soft target areas they are designed to attack.

Josh George

February 19, 2021

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Dragon Spins – Overview

This technique works the ability to spin around an attacker’s punch, allowing you to get to the backside of your opponent.  

Josh George

February 19, 2021

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Cat Stance Basics – Moving From Cat to Cat

Josh George

February 3, 2021

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Cat Stance Basics – Intro

The cat stance is used extensively on your journey to Black Belt and is extremely important to develop for your self defense skills.  

Josh George

February 3, 2021

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Cat Stance Basics – Building the Stance

00:14 – Front view 00:59 – Side view (half moon back version) 01:23 – Side view (angled step version) 01:58 – Front view (preferred practice method)

Josh George

February 3, 2021

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Cat Stance Basics – Blocking on the Crouch

00:28 – Front view (small space version) 02:08 – Side view (traveling version)

Josh George

February 3, 2021

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Cat Stance Basics – Striking on the Pounce

00:12 – Front view (adding the punch) 01:51 – Front view (blocking in the crouch then striking on the pounce)

Josh George

February 3, 2021

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