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White Belt – Challenge 2 – Earning a 5 Star
This video provides tips and techniques to getting a 5 Star for this challenge. Good Luck!
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White Belt – Challenge 1 – Earning a 5 Star
This video provides tips and techniques to getting a 5 Star review for this challenge. Good Luck!
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Kata 2 – Drill 3
Be sure to use the energy from the rechamber to make your 90 degree turn. Show that solid balance in the flamingo before setting the foot down into your side horse stance.
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Defense Maneuver 6 – Walkthrough
The walkthrough videos give a much more in depth description of what we are doing and why we are doing it in each of our techniques. While DM 6 is basic in its movement, getting the timing down well advances the difficulty significantly when we move to working with a partner.
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8 Pt Blocking – Intro
Welcome to the first Blocking System!
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Pinan 3 – Drill 6
This drill is referred to in Martial Arts Circles as the “Advancement of the Crane”. You can see the constant transformation of defense, offense, balance, agility, and power!
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Kata 1 – Section 4 – Overview
This is the complete form. You are doing it all the way through to two different directions. This will entail drills 1 through 9 with the final salutation included. Please also note the transition step from drill 8 into drill 9.