0
0
V2 – USING FOCUS PADS – LEVEL 8
Phase 1 00:19 Phase 2 01:11
0
V1 – DOUBLE CRESCENT KICK COMBO – LEVEL 8
Phase 1 00:30 Phase 2 01:20 Full Speed 02:22
0
V16 – AGAINST FOCUS MITTS
Phase 1 00:18 Phase 2 01:00
0
V14 – FRONT KICK, ROUNDHOUSE KICK (without recovery)
Phase 1 00:19 Phase 2 01:18
0
V13 – AGAINST FOCUS MITTS
Phase 1 00:18 Phase 2 00:50
0
V12 – RISING KNEE, ROUNDHOUSE KICK – (without recovery)
Phase 1 00:25 Phase 2 01:20