0
V3 – ESTABLISHING ACCURACY
Range Awareness 00:18 Proper Technique 01:20 Fighting Stance Reps 03:10
0
V2 – DEVELOPING POWER
Side Horse 0:40 Drag Method 01:00 Half Moon Stance 02:07
0
V1 – BUILDING TECHNIQUE
Phase 1 00:45 Phase 2 03:10
0
V8 – USING FOCUS PADS – LEVEL 8
Phase 1 01:14 Phase 2 01:49
0
V7 – CRESCENT:REVERSE CRESCENT COMBO – LEVEL 8
Phase 1 00:45 Phase 2 01:51 Full Speed 02:20
0
V5 – USING FOCUS PADS – LEVEL 8
Phase 1 00:15 Phase 2 01:15
0
V4 – DOUBLE REVERSE CRESCENT KICK COMBO – LEVEL 8
Phase 1 00:15 Phase 2 01:08