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V4 – PART 4 – LOW PROFILE EXIT OPTION
Low Profile Positioning 00:34 Momentum to Create Distance 01:54
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V3 – PART 3 – GETTING TO THE STANDING POSITION
Footwork 00:30 Fluid Reps 01:38
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V2 – PART 2 – STRENGTHENING THE BASE
Strength Drill 00:30 Body parts being Strengthened 02:09
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V1 – PART 1 – BUILDING THE GROUNDWORK
Proper Technique 00:23 Range of Motion 00:45
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V4 – PART 4 – FULL FORWARD RECOVERY
Full Fluid Recovery 03:36 Static Get Up 00:50 Momentum Get Up 02:41
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V3 – PART 3 – ROLLING TO THE POST POSITION
Safety Reminder 02:09
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V2 – PART 2 – HIP STRENGTHENING
STRETCHES AND BUILDS STRENGTH IN HIP FLEXORS Kneeling Position 00:32
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V1 – PART 1 – BUILDING THE GROUNDWORK
Figure 4 Position 00:22