0
V10 – WITH 8 POINT BLOCKING (BACKWARD MOVEMENT) – LEVEL 4
Phase 1 00:16 Phase 2 01:16 Full Speed 02:00
0
V8- PARTNER DRILL – LEVEL 4
Phase 1 00:20 Phase 2 02:18
0
V7 – WITH 8 POINT BLOCKING (FORWARD MOVEMENT) – LEVEL 4
Phase 1 00:20 Phase 2 01:17 Full Speed 02:15
0
V5 – PARTNER DRILL – LEVEL 4
Phase 1 00:15 Phase 2 01:11
0
V4 – WITH HALF – MOONING – LEVEL 4
Phase 1 00:19 Phase 2 02:12 Full Speed 02:55
0
V2 – PARTNER DRILL – LEVEL 4
Phase 1 00:15 Phase 2 01:01
0
V1 – FRONT TWO KNUCKLE : LEOPARD PAW COMBO – LEVEL 4
Phase 1 00:55 Phase 2 01:30 Full Speed 02:15