0
V8 – PARTNER DRILL – LEVEL 5
Phase 1 00:16 Phase 2 01:34
0
V7 – WITH 8 POINT BLOCKING (FORWARD MOVEMENT) – LEVEL 5
Phase 1 00:20 Phase 2 01:20 Full Speed 02:20
0
V5 – PARTNER DRILL – LEVEL 5
Phase 1 00:19 Phase 2 01:00
0
V4 – WITH HALF – MOONING – LEVEL 5
Phase 1 00:14 Phase 2 01:30 Full Speed 01:50
0
V2 – PARTNER DRILL – LEVEL 5
Phase 1 00:13 Phase 2 00:45
0
V1 – THRUST PUNCH – PALM HEEL COMBO – LEVEL 5
Phase 1 00:13 Phase 2 01:32 Full Speed 01:42
