FORWARD ROLL – LEVEL 3
Proper Technique 00:55 Street Value 03:44
BACK ROLL – LEVEL 3
Proper Technique 01:21 Street Value 05:55
0
SCISSORS KICK
Proper Technique: 00:24 Optimal Target Areas: 02:20 Street Value: 03:21
0
HOOK KICK
Proper Technique: 00:24 Optimal Target Areas: 02:37 Street Value: 04:28
0
POISON THUMB STRIKE
Proper Technique: 00:21 Optimal Target Areas: 01:31 Street Value: 02:51
0
EAGLE CLAW STRIKE
Proper Technique: 00:22 Optimal Target Areas: 02:28 Street Value: 03:52
0
TRIGGER FINGER STRIKE
Proper Technique: 00:21 Optimal Target Areas: 01:28 Street Value: 02:31
0
V14 – PARTNER DRILL – LEVEL 5 (SERIES 2)
Phase 1 00:15 Phase 2 01:00 Full Speed 02:10
0
V13 – ADDING A FRONT KICK – LEVEL 5 (SERIES 2)
Phase 1 00:24 Phase 2 01:25 Full Speed 02:10