V5 – PARTNER DRILL – LEVEL 8
Intercepting & Advancing Phase 1 00:17 Phase 2 01:41
0
V4 – WITH FORWARD MOVEMENT – LEVEL 8
Phase 1 00:23 Phase 2 01:25 Full Speed 01:54
0
V2 – PARTNER DRILL – LEVEL 8
Phase 1 00:25 Phase 2 02:12
0
V1 – OPEN 8 POINT BLOCKING WITH BASIC OFF COUNTERS – LEVEL 8
Phase 1 01:56 Phase 2 02:15 Full Speed 02:45
0
HALF WRIST LOCK
Proper Technique: 01:06 Street Value: 04:13
0
FULL WRIST LOCK
Proper Technique: 01:06 Street Value: 04:25
0
HOCK STEP
Proper Technique: 00:21 Street Value: 03:34