V5 – PARTNER DRILL – LEVEL 9
Phase 1 00:20 Phase 2 01:50
V4 – WITH FORWARD MOVEMENT – LEVEL 9
Phase 1 00:25 Phase 2 01:29 Full Speed 02:10
0
V2 – PARTNER DRILL – LEVEL 9
Phase 1 00:28 Phase 2 02:00
V1 – OPEN 8 POINT BLOCKING WITH BASIC ON COUNTERS – LEVEL 9
Phase 1 00:18 Phase 2 02:15 Full Speed 02:50
V8 – PARTNER DRILL – LEVEL 8
Phase 1 00:27 Phase 2 01:55
V7 – WITH BACKWARD MOVEMENT – LEVEL 8
Phase 1 00:26 Phase 2 01:20 Full Speed 01:52