0
0
V2 – COMBINATION SHUFFLE WITH PUNCHES AND KICKS
Phase 1 00:19 Phase 2 01:45
0
V1 – COMBINATION SHUFFLES
Phase 1 00:23 Phase 2 01:35 Full Speed 02:25
V8 – AGAINST A KICK PAD
Phase 1 00:20 Phase 2 01:20
V7 – COMBINING TWIST STANCES AND KICKS
Phase 1 00:25 Phase 2 01:30 Full Speed 02:10
V5 – AGAINST A KICK PAD
Phase 1 00:12 Symmetry of Motion 01:25
V4 – TWIST IN FRONT, ROUNDHOUSE KICK
Phase 1 00:25 Phase 2 01:35 Full Speed 02:35