0
0
V2 – PARTNER DRILL – LEVEL 4 (MIXED)
Phase 1 00:14 Phase 2 01:10
0
V1 – FRONT TWO KNUCKLE – MIXED COMBO – LEVEL 4
Phase 1 00:16 Phase 2 01:25 Full Speed 02:10
V6 – AGAINST A HEAVY BAG
Variation in Range 00:25 Further the Range 01:24
V5 – LEAD LEG PULL DRAG
Phase 1 00:18 Phase 2 00:43
V4 – LEAD LEG ROUNDHOUSE KNEE
Phase 1 Lead Leg 00:25 Phase 2 Short Leg Drag 00:37
V3 – AGAINST A HEAVY BAG
Gaining Range 00:19 Creating More Distance 02:00
V2 – REAR LEG PULL DRAG FRONT KICK
Covering Distance 00:20
0
V1 – REAR LEG RISING KNEE
Phase 1 00:25 Phase 2 00:40