0
V11 – PARTNER DRILL – LEVEL 4 (MIXED)
Phase 1 00:12 Phase 2 01:20
V10 – WITH 8 POINT BLOCKING (BACKWARD MOVEMENT) – LEVEL 4 (MIXED)
Phase 1 00:19 Phase 2 01:20 Full Speed 02:09
V8 – PARTNER DRILL – LEVEL 4 (MIXED)
Phase 1 00:20 Phase 2 01:35
V7 – WITH 8 POINT BLOCKING (FORWARD MOVEMENT) – LEVEL 4 (MIXED)
Phase 1 00:25 Phase 2 01:45 Full Speed 02:48
V5 – PARTNER DRILL – LEVEL 4 (MIXED)
Phase 1 00:16 Phase 2 01:45
0
V5 – WITH HALF-MOONING – LEVEL 4 (MIXED)
Phase 1 00:16 Phase 2 01:30 Full Speed 02:02