V7 – WITH BACKWARD MOVEMENT – LEVEL 12
Phase 1 00:30 Phase 2 01:40 Full Time 02:23
V5 – PARTNER DRILL – LEVEL 12
Phase 1 00:25 Phase 2 01:45
V4 – WITH FORWARD MOVEMENT – LEVEL 12
Phase 1 00:20 Phase 2 01:12 Full Speed 02:10
V2 – PARTNER DRILL – LEVEL 12
Phase 1 00:15 Phase 2 01:52
V1 – BLOCKING WITH ON COUNTERS – LEVEL 12
Phase 1 00:15 Phase 2 02:12 Full Speed 02:46
