0
V7 – WITH 8 POINT BLOCKING (FORWARD MOVEMENT) – LEVEL 6
Phase 1 00:27 Phase 2 02:32 Full Speed 04:15
0
V5 – PARTNER DRILL – LEVEL 6
Phase 1 00:28 Phase 2 01:44
0
V4 – WITH HALF-MOONING – LEVEL 6
Phase 1 00:17 Phase 2 02:00 Full Speed 02:42
0
V2 – PARTNER DRILL – LEVEL 6
Phase 1 00:47 Phase 2 01:29
0
V1 – BACK TWO KNUCKLE PUNCH : SPEAR HAND COMBO – LEVEL 6
Phase 1 00:13 Phase 2 01:30 Full Speed 02:03
V8 – USING FOCUS PADS – LEVEL 12
Phase 1 00:15 Phase 2 01:18