0
V11 – PARTNER DRILL – LEVEL 7
Phase 1 00:13 Phase 2 01:30
0
V10 – WITH 8 POINT BLOCKING (BACKWARD MOVEMENT) – LEVEL 7
Phase 1 00:20 Phase 2 01:45 Full Speed 02:35
0
V8 – PARTNER DRILL – LEVEL 7
Phase 1 00:20 Phase 2 01:37
0
V7 – WITH 8 POINT BLOCKING (FORWARD MOVEMENT) – LEVEL 7
Phase 1 00:19 Phase 2 01:45 Full Speed 02:27
0
V5 – PARTNER DRILL – LEVEL 7
Phase 1 00:20 Phase 2 01:10
0
V4 – WITH HALF-MOONING – LEVEL 7
Phase 1 00:11 Phase 2 01:10
0
V2 – PARTNER DRILL – LEVEL 7
Phase 1 00:15 Phase 2 01:07