0
2 – SHOULDER THROW
Proper Technique 00:29 Common Mistakes 02:34 Street Value 05:29
0
1 – FRONT HIP THROW
Proper Technique 00:27 Common Mistakes 02:37 Street Value 05:42
0
OPEN 8 PT BLOCKING – COMBINATION COUNTERS
Proper Technique 00:56 Practical; Application 03:03 Street Value 07:17
0
STEPPING STOOL KICK
Proper Technique 00:23 Optimal Target Areas 02:13 Street Value 03:52
0
V14 – PARTNER DRILL – LEVEL 7 (SERIES 2)
Phase 1 00:21 Phase 2 01:10
0
V13 – ADDING A FRONT KICK – LEVEL 7 (SERIES 2)
Phase 1 00:25 Phase 2 01:15 Full Speed 01:43
0
V11 – PARTNER DRILL – LEVEL 7 (SERIES 2)
Phase 1 00:20 Phase 2 01:57
0
V10 – WITH 8 POINT BLOCKING (BACKWARD MOVEMENT) – LEVEL 7 (SERIES 2)
Phase 1 00:27 Phase 2 01:34 Full Speed 02:35