0
V3 – AGAINST A KICK PAD
Phase 1 00:24 Phase 2 01:25
0
V2 – CRESCENT KICK, ROUNDHOUSE KNEE
Phase 1 00:20 Phase 2 01:20
0
V1 – CRESCENT KNEE, ROUNDHOUSE KNEE
Phase 1 00:13 Phase 2 01:25
0
V8 – PARTNER DRILL – LEVEL 13
Phase 1 00:14 Phase 2 01:19
0
V7 – WITH BACKWARD MOVEMENT – LEVEL 13
Phase 1 00:27 Phase 2 01:40 Full Speed 02:25
0
V5 – PARTNER DRILL – LEVEL 13
Phase 1 00:18 Phase 2 01:45
0
V4 – WITH FORWARD MOVEMENT – LEVEL 13
Phase 1 00:25 Phase 2 01:34 Full Speed 03:00