0
V5 – PARTNER DRILL – LEVEL 6 (MIXED)
Phase 1 00:16 Phase 2 01:00
0
V4 – WITH HALF-MOONING – LEVEL 6 (MIXED)
Phase 1 00:19 Phase 2 01:05 Full Speed 01:35
0
V2 – PARTNER DRILL – LEVEL 6 (MIXED)
Phase 1 00:16 Phase 2 01:10
0
V1 – BACK TWO KNUCKLE – MIXED COMBO – LEVEL 6
Phase 1 00:18 Phase 2 01:29 Full Speed 02:02
0
V7 – AGAINST A KICK PAD
Phase 1 00:28 Phase 2 01:11
0
V6 – REVERSE CRESCENT KICK, HOOK KICK
Phase 1 00:30 Phase 2 01:18
0
V5 – AGAINST A KICK PAD
Phase 1 00:20 Phase 2 00:54