0
V9 – 8 POINT BLOCKING WITH FORWARD MOVEMENT
Phase 1 00:20 Phase 2 02:08 Full Speed 03:19
0
V7 – HALF-MOON PARTNER DRILL
Phase 1 00:20 Phase 2 02:10
0
V6 – WITH HALF-MOONING
Phase 1 00:13 Phase 2 01:49 Full Speed 02:45
0
V4 – STATIONARY PARTNER DRILL – OPTION B
Phase 1 00:20 Phase 2 01:24
0
V2 – STATIONARY PARTNER DRILL – OPTION A
Phase 1 00:26 Phase 2 01:43
V1 – COMBINATION STRIKING – SERIES 1 COMPLETE
Phase 1 00:14 Phase 2 01:30 Full Speed 02:22
