0
V3 – WITH FORWARD MOVEMENT
Phase 1 00:51 Phase 2 02:20
0
V1 – ELBOW 8 POINT BLOCKING WITH ELBOW COMBO COUNTERS
Phase 1 00:16 Phase 2 01:35
0
V7 – REFLEX TRAINING
Phase 1 00:31 Phase 2 02:08
0
V6 – PARTNER DRILL
Phase 1 00:15 Phase 2 01:58
0
V5 – WITH BACKWARD MOVEMENT
Phase 1 00:22 Phase 2 02:05
0
V4 – PARTNER DRILL
Phase 1 00:16 Phase 2 02:05
0
V3 – WITH FORWARD MOVEMENT
Phase 1 00:20 Phase 2 02:05
0
V2 – PARTNER DRILL
Phase 1 00:17 Phase 2 01:45
0
V1 – ELBOW 8 POINT BLOCKING WITH ELBOW ON COUNTERS
Phase 1 00:22 Phase 2 01:47