0
V1 – FRONT 2 KNUCKLE – SYNERGY COMBO STRIKING
Phase 1 00:24 Phase 2 02:59
V6 – PARTNER DRILL
Phase 1 00:13 Phase 2 01:46
V5 – THE DOUBLE CIRCLE BLOCK (PASSING)
Phase 1 00:14 Phase 2 01:22
V4 – PARTNER DRILL
Phase 1 00:16 Phase 2 01:20
V3 – THE DOUBLE CIRCLE BLOCK (OUTWARD)
Phase 1 00:42 Phase 2 01:15
V2 – PARTNER DRILL
Phase 1 00:16 Phase 2 01:35 Full Speed 02:40
0
V1 – THE ROLLING BACK FIST
Phase 1 00:16 Phase 2 00:52
V6 – BACK-THRUST-RIDGE vs PALM-HOOK-BACK
Kempo 3 00:15 Kempo 3 01:30 Kempo 6 02:04 Kempo 6 03:45 Continuous 6 04:27 Continuous 6 05:31 Full Continuous 06:02 Full Continuous 06:58