V5 – WITH BACKWARD MOVEMENT
Phase 1 00:21 Phase 2 01:28
0
V2 – PARTNER DRILL
Phase 1 00:16 Phase 2 02:00
0
PUSH/PULL TAKEDOWN
Proper Technique: 00:21 Street Application: 02:15
0
8 Pt Blocking – Combo Counters
Proper Technique: 00:59 Practical Application: 03:04 Street Application: 08:38
V2 – PARTNER DRILL
Phase 1 00:55 Phase 2 02:56
V1 – FRONT : THRUST : BACK COMBO
Phase 1 00:23 Phase 2 02:22 Full Speed 02:56