0
0
V5 – PARTNER DRILL
Phase 1 00:16 Phase 2 01:00
0
V4 – WITH HALF-MOONING
Phase 1 00:16 Phase 2 00:54 Full Speed 01:23
0
V2 – PARTNER DRILL
Phase 1 00:14 Phase 2 01:27
0
V1 – SHUTO : SPEAR HAND COMBO
Phase 1 01:00 Phase 2 01:34 Full Speed 02:23
V4 – BLOCK:STRIKE COMBINATION
Phase 1 00:58 Practical Application 01:47
V3 – ADDING AN INWARD BLOCK
Syncronizing Footwork and Blocks 01:34
V2 – ADDING A STRIKE
Weight Behind Punch 00:23