0
V2 – USING A HEAVY BAG
Phase 1 00:14 Phase 2 00:55
0
V1 – FRONT KICK/BACK KICK COMBO (MID-RANGE)
Phase 1 00:30 Phase 2 00:49 Full speed 01:23
0
INTRO – COMBINATION KICKING – LEVEL 5
This drill works on the mid range development of the front kick, back kick combination.
0
V8 – PARTNER DRILL
Phase 1 00:21 Phase 2 02:29
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V7 – KICK COMBO (WITH LEVEL 3 MOVEMENT)
Phase 1 00:46 Phase 2 02:00
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V5 – PARTNER DRILL
Phase 1 00:20 Phase 2 01:25
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V4 – KICK COMBO (WITH LEVEL 2 MOVEMENT)
Phase 1 00:48 Phase 2 01:58 Full Speed 02:51
