0
V4 – WITH COMBINATION STRIKING – LEVEL 7
Phase 1 00:30 Phase 2 01:30 Full Speed 02:45
0
V2 – PARTNER DRILL – LEVEL 7
Phase 1 00:30 Phase 2 01:43
0
V1 – OPEN 8 POINT BLOCKING – FLAT PLANE VARIATION- LEVEL 7
Phase 1 00:25 Phase 2 01:25 Full Speed 01:40
0
V11 – PARTNER DRILL – LEVEL 6
Advancing 00:53 Retreating 01:30
0
V10 – ADDING A FRONT KICK – LEVEL 6
Advancing 00:27 Retreating 00:43
0
V8 – PARTNER DRILL – LEVEL 6
Retreating 00:15 Advancing 00:58