0 V1 – RISING KNEE, ROUNDHOUSE KNEE (with recovery) Phase 1 00:11 Phase 2 01:49 edward chong October 7, 2017 0 0
0 V11 – PARTNER DRILL – LEVEL 7 Retreating 00:29 Shadow Advancing 00:28 Shadow Retreating 00:45 edward chong October 7, 2017 0 0
0 V10 – ADDING A FRONT KICK – LEVEL 7 Medium Speed 00:25 Rapid Speed 01:13 edward chong October 7, 2017 0 0
0 V7 – WITH COMBINATION BLOCKING – LEVEL 7 Advancing-> Retreating 01:00 Retreating -> Advancing 01:18 Full speed 01:36 edward chong October 7, 2017 0 0