0
V1 – RISING KNEE, ROUNDHOUSE KNEE (with recovery)
Phase 1 00:11 Phase 2 01:49
0
V11 – PARTNER DRILL – LEVEL 7
Retreating 00:29 Shadow Advancing 00:28 Shadow Retreating 00:45
0
V10 – ADDING A FRONT KICK – LEVEL 7
Medium Speed 00:25 Rapid Speed 01:13
0
V8 – PARTNER DRILL – LEVEL 7
Retreating 00:18 Advancing 00:38
0
V7 – WITH COMBINATION BLOCKING – LEVEL 7
Advancing-> Retreating 01:00 Retreating -> Advancing 01:18 Full speed 01:36
0
V5 – PARTNER DRILL – LEVEL 7
Retreating 00:28 Advancing 01:20