0
V11 – AGAINST FOCUS MITTS
Phase 1 00:40 Phase 2 01:12
0
V10 – FRONT KICK, ROUNDHOUSE KNEE (without recovery)
Phase 1 00:35 Phase 2 01:18
0
V9 – RISING KNEE, ROUNDHOUSE KNEE (without recovery)
Phase 1 01:00 Phase 2 01:58
0
V7 – AGAINST FOCUS MITTS
Phase 1 00:18 Phase 2 00:48
0
V6 – FRONT KICK, ROUNDHOUSE KICK (with recovery)
Phase 1 00:24 Phase 2 01:13
0
V5 – AGAINST FOCUS MITTS
Phase 1 00:22 Phase 2 01:04
0
V4 – RISING KNEE, ROUNDHOUSE KICK (with recovery)
Phase 1 00:22 Phase 2 01:17
0
V3 – AGAINST FOCUS MITTS
Phase 1 00:25 Phase 2 01:07
0
V2 – FRONT KICK, ROUNDHOUSE KNEE (with recovery)
Phase 1 00:29 Phase 2 01:07