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V3 – ESTABLISHING ACCURACY
Having a partner to work with can greatly increase your ability to target your strikes effectively.
V2 – DEVELOPING POWER
Using a bag to help get proper engagement in the hips is key to creating power and being able to drive through your target.
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V1 – BUILDING TECHNIQUE
We are going to focus on creating a good chamber both before and after the kick as well as making sure to have driving power in a forward direction rather than an upward direction.
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INTRO – DEVELOPING THE FRONT KICK
Introduction
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V8 – PARTNER DRILL
Phase 1 00:30
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V7 – WITH HALF MOONS BACKWARD
Phase 1 00:31 Phase 2 01:41
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V5 – PARTNER DRILL
Phase 1 01:00
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V4 – WITH FORWARD HALF MOONS
Phase 1 00:26 Phase 2 01:48