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8 POINT BLOCKING – OFF COUNTERS
Proper Technique: 00:35 Practical Application: 03:08 Street Application: 06:55
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SIDE SHUFFLE
Proper Technique: 00:51 Practical Application: 03:24 Street Application: 07:28
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BOX STEP
Proper Technique: 00:31 Practical Application: 02:13 Street Application: 04:23
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QUADRANT MOVEMENT
Proper Technique: 00:30 Common Mistakes: 02:37 Street Application: 05:01
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SIDE KICK
Both side blade and side thrust kicks are covered. Proper Technique: 00:21 Optimal Target Areas: 02:00 Street Value: 03:23
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THRUST PUNCH
Proper Technique: 00:27 Optimal Target Areas: 01:55 Street Value: 03:10
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SHUTO STRIKE
Proper Technique: 00:20 Optimal Target Areas: 04:09 Street Value: 06:42
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ELBOW STRIKES – PART 1
Roundhouse and Rising Elbows: Proper Technique: 00:25 Optimal Target Areas: 03:56 Street Value: 05:59
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CROSS HAND & REVERSE HAMMER STRIKE
Proper Technique: 00:23 Optimal Target Areas: 03:33 Street Value: 05:46
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CAT STANCE
Proper Technique: 00:23 Strengths and Weaknesses: 03:53 Street Application: 06:49