0
V1 – FRONT KICK SIDE KICK BACK KICK WITH RECOVERY
Phase 1 00:18 Phase 2 02:55
0
V5 – USING A HEAVY BAG – LEVEL 2
Balancing Kicks 00:13 Optimal Target Area 00:49 Break down 01:14
0
V4 – FRONT KICK:SIDE KICK – LEVEL 2
Severity of Re- Chambering 00:28 Blending 01:37
0
V2 – USING A HEAVY BAG – LEVEL 2
Power but Maintaining Balance 00:15 Fluid Speed 01:35
0
V1 – FRONT KICK-SIDE KICK COMBO – LEVEL 2
Combo Break down 00:22 Balancing the Kicks 01:11
V3 – ESTABLISHING ACCURACY
Proper Technique 00:17 Common Mistakes 00:46 Street Application 01:33 Half Moon Stance 02:10