0
RIDGE HAND STRIKE
Proper Technique: 00:23 Optimal Target Areas: 02:20 Street Value: 03:30
0
LEOPARD PAW STRIKE
Proper Technique: 00:23 Optimal Target Areas: 02:26 Street Value: 03:54
0
FOREARM STRIKE
Proper Technique: 00:22 Optimal Target Areas: 03:29 Street Value: 06:34
0
CROSS SHUTO STRIKE
Proper Technique: 00:21 Optimal Target Areas: 02:23 Street Value: 05:46
0
V14 – PARTNER DRILL
Phase 1 00:20 Phase 2 01:05
0
V13 – ADDING A FRONT KICK
Phase 1 00:28 Phase 2 01:10 Full Speed 01:38
0
V11 – PARTNER DRILL
Phase 1 00:16 Phase 2 01:33
0
V10 – WITH 8 PT BLOCKING & HALF-MOONING
Phase 1 00:18 Phase 2 01:28 Full Speed 02:15