0
V5 – PARTNER DRILL
Phase 1 00:20 Phase 2 01:25
0
V4 – KICK COMBO (WITH LEVEL 2 MOVEMENT)
Phase 1 00:48 Phase 2 01:58 Full Speed 02:51
0
V2 – USING A HEAVY BAG
Phase 1 00:10 Phase 2 00:53
0
V1 – FRONT KICK, BACK KICK COMBO (SHORT-RANGE)
phase 1 00:14 Phase 2 01:16 Full Speed 01:50
0
V8 – PARTNER DRILL – LEVEL 5
Phase 1 00:33 Phase 2 02:11
0
V7 – WITH BACKWARD MOVEMENT – LEVEL 5
Phase 1 00:19 Phase 2 01:51
