0
V4 – RISING KNEE, ROUNDHOUSE KICK (with recovery)
Phase 1 00:22 Phase 2 01:17
0
V3 – AGAINST FOCUS MITTS
Phase 1 00:25 Phase 2 01:07
0
V2 – FRONT KICK, ROUNDHOUSE KNEE (with recovery)
Phase 1 00:29 Phase 2 01:07
0
V1 – RISING KNEE, ROUNDHOUSE KNEE (with recovery)
Phase 1 00:11 Phase 2 01:49
0
V11 – PARTNER DRILL – LEVEL 7
Retreating 00:29 Shadow Advancing 00:28 Shadow Retreating 00:45
0
V10 – ADDING A FRONT KICK – LEVEL 7
Medium Speed 00:25 Rapid Speed 01:13
0
V8 – PARTNER DRILL – LEVEL 7
Retreating 00:18 Advancing 00:38