0
V12 – 8 POINT BLOCKING WITH BACKWARD MOVEMENT
Phase 1 00:22 Phase 2 01:40 Full Speed 02:40
0
V10 – 8 POINT FORWARD – PARTNER DRILL
Phase 1 00:12 Phase 2 01:45
0
V9 – 8 POINT BLOCKING WITH FORWARD MOVEMENT
Phase 1 00:20 Phase 2 02:08 Full Speed 03:19
0
V7 – HALF-MOON PARTNER DRILL
Phase 1 00:20 Phase 2 02:10
0
V6 – WITH HALF-MOONING
Phase 1 00:13 Phase 2 01:49 Full Speed 02:45
0
V4 – STATIONARY PARTNER DRILL – OPTION B
Phase 1 00:20 Phase 2 01:24
