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V1 – THE ROLLING BACK FIST
Phase 1 00:16 Phase 2 00:52
V6 – BACK-THRUST-RIDGE vs PALM-HOOK-BACK
Kempo 3 00:15 Kempo 3 01:30 Kempo 6 02:04 Kempo 6 03:45 Continuous 6 04:27 Continuous 6 05:31 Full Continuous 06:02 Full Continuous 06:58
V5 – BACK-RIDGE-THRUST vs PALM-BACK-HOOK
Kempo 3 00:25 Kempo 3 01:28 Kempo 6 01:48 Kempo 6 03:32 Continuous 6 04:06 Continuous 6 05:10 Full Continuous 05:33 Full Continuous 06:20
V4 – RIDGE-THRUST-BACK vs BACK-HOOK-PALM
Kempo 3 00:22 Kempo 3 01:38 Kempo 6 02:07 Kempo 6 04:24 Continuous 6 04:56 Continuous 6 06:06 Full Continuous 06:42 Full Continuous 07:36
V3 – RIDGE-BACK-THRUST vs BACK-PALM-HOOK
Kempo 3 00:30 Kempo 3 01:00 Kempo 6 02:52 Kempo 6 03:58 Continuous 6 04:34 Continuous 6 05:47 Full Continuous 06:34 Full Continuous 07:35
V2 – THRUST-BACK-RIDGE vs HOOK-PALM-BACK
Kempo 3 00:22 Kempo 3 01:00 Kempo 6 02:15 Kempo 6 04:05 Continuous 6 04:54 Continuous 6 06:28 Full Continuous 06:48 Full Continuous 07:36
V1 – THRUST-RIDGE-BACK vs HOOK-BACK-PALM
Kempo 3 00:25 Kempo 3 02:28 Kempo 6 03:19 Kempo 6 06:00 Continuous 6 07:05 Continuous 6 08:30 Full Continuous 09:10 Full Continuous 10:15
V9 – LEVEL 9 – REFLEX TRAINING – FULL COUNT
Phase 1 00:45 Phase 2 01:14 Full Speed 02:12