Video – Page 196 – Achieve Martial Arts

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Flamingo Stance – A Detailed Education

Proper Technique: 00:22 (This is the portion that will most help you improve your performance in your challenge. The next two sections are more for increasing your knowledge and making your skills more effective in a self defense scenario) Strengths and Weaknesses: 03:19 Street Application: 05:12

a.cobin

February 3, 2021

Effectively Doing Full Half-Moons While Adding Punches

00:10 – Full Half Moon (front view) 00:57 – Full Half Moon (side view) 01:45 – Adding a Front Punch (front view) 02:30 – Adding a Front Punch (side view)

a.cobin

February 3, 2021

Cross-Hand & Reverse Hammer Strikes – A Detailed Education

Proper Technique: 00:23 Optimal Target Areas: 03:33 Street Value: 05:46

a.cobin

February 3, 2021

Cat Stance – A Detailed Education

Proper Technique: 00:23 Strengths and Weaknesses: 03:53 Street Application: 06:49

a.cobin

February 3, 2021

Box Step – A Detailed Education

Proper Technique: 00:31 Practical Application: 02:13 Street Application: 04:23

a.cobin

February 3, 2021

Back Two Knuckle Punch – A Detailed Education

Proper Technique: 00:29 Optimal Target Areas: 02:09 Street Value: 04:10

a.cobin

February 3, 2021

8 Pt Blocking w Off-Hand Counters – A Detailed Education

Proper Technique: 00:35 Practical Application: 03:08 Street Application: 06:55

a.cobin

February 3, 2021

8 Pt Blocking – A Detailed Education

Proper Technique: 00:36 Practical Application: 04:10 Street Application: 08:29

a.cobin

February 3, 2021

Horse Stance – A Detailed Education

To help you find the desired educational content, following are some helpful timestamps: Proper Technique: 00:21 Strengths and Weaknesses: 02:55 Street Application: 05:23

Josh George

February 3, 2021