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Cat Stance Basics – Intro
The cat stance is used extensively on your journey to Black Belt and is extremely important to develop for your self defense skills.
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Cat Stance Basics – Building the Stance
00:14 – Front view 00:59 – Side view (half moon back version) 01:23 – Side view (angled step version) 01:58 – Front view (preferred practice method)
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Cat Stance Basics – Blocking on the Crouch
00:28 – Front view (small space version) 02:08 – Side view (traveling version)
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Cat Stance Basics – Striking on the Pounce
00:12 – Front view (adding the punch) 01:51 – Front view (blocking in the crouch then striking on the pounce)
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Cat Stance Basics – Adding a Kick
00:21 – Front view (adding kick only) 01:10 – Side view (common mistakes) 02:08 – Front view (adding blocks and punches to the kick) 02:51- Side view (adding blocks and punches to the kick)
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Slap Out – A Detailed Education
This video goes into all of the excruciating detail of the Cat Stance. To make it a little less painful, we have included the following time stamps. Again you are not hurting our feelings if you do not watch… We will never know! Proper Technique: 00:23 Strengths and Weaknesses: 03:53 Street Application: 06:49
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Using a Wall to Build Your Horse Stance
Using a Wall to Build Your Horse Stance
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Thrust Punch – A Detailed Education
Proper Technique: 00:27 Optimal Target Areas: 01:55 Street Value: 03:10
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Slap Out – A Detailed Education
Proper Technique: 01:08 Common Mistakes: 03:41 Practical Application: 05:04 Street Application: 06:51