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Ridge Hand – A Detailed Education
Proper Technique: 00:23 Optimal Target Areas: 02:20 Street Value: 03:30
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Perpendicular Force Line – A Detailed Education
Proper Technique: 00:07 Street Application: 01:56
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Reverse Crescent Kick – A Detailed Education
Please Disregard “Hook Kick ” title screen Proper Technique: 00:21 Optimal Target Areas: 03:05 Street Value: 04:50
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Leopard Paw – A Detailed Education
Proper Technique: 00:23 Optimal Target Areas: 02:26 Street Value: 03:54
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Cross Shuto – A Detailed Education
Proper Technique: 00:21 Optimal Target Areas: 02:23 Street Value: 05:46
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Forearm Strike – A Detailed Education
Proper Technique: 00:22 Optimal Target Areas: 03:29 Street Value: 06:34
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Crescent Kick – A Detailed Education
Proper Technique: 00:25 Optimal Target Areas: 03:06 Street Value: 05:01
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8 Pt Blocking w Same Hand Combination Blocking – Building Technique
Practicing your blocks in this way creates an efficiency of movement with your blocks. If you’ve put enough reps in practicing your regular blocks there shouldn’t be any real reduction in power because those muscles are now used to firing properly for each block.
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Back Fist – A Detailed Education
Proper Technique: 00:22 Optimal Target Areas: 02:18 Street Value: 03:28
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8 Pt Blocking w Same Hand Combination Blocking – With Movement
If you are attempting to do the faster version like Kyle demonstrates, make sure not to sacrifice technique or power in doing so. Practicing in a slower manner tends to allow you better focus on proper mechanics and is still creating the correct muscle memory connections.