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Kata 2 – Section 1
The first section covers drills 1 and 2. The initial salutation will be just like Kata 1.
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Kata 2 – Drill 2 (Part1)
The first part of this drill develops the hands. The blocking motion is referred to as a “double circle” block. Get comfortable with it before trying to add the footwork.
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Kata 2 – Drill 2 (Part 2)
When adding the footwork, the hands should move with the energy of the turn. Try not to stagger them.
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Kata 2 – Drill 1
Keep the fingers facing up on the downward block and make sure to block right on your centerline. You do not have to watch every angle, but try to find the one that works best for you.
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Defense Maneuver 15 Walkthrough
This video covers a lot more detail on the movements in DM 15. For the non-mirrored section, go to 02:17.
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Defense Maneuver 15 Overview
The timing of the hands and feet in the beginning is very important. Also, make sure to have a nice low stance for all of the strikes at the end of the technique.
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Defense Maneuver 12 Walkthrough
Making sure not to cross over too wide will keep the proper alignment for the kick. For a non-mirrored version, skip ahead to 01:26.
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Defense Maneuver 12 Overview
Work your kicks in full extension and make sure to use your re-chamber on your back kick to spin you back to your final on guard position.
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Defense Maneuver 10 Overview
I strongly encourage you to watch the version that we do on a partner so that you can see what is happening with the wrap of the arm. The walkthrough breaks it down with some more detail, but it will still be helpful to see the application.
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Round and Round We Go (On Bag) Walkthrough
Be consistent in landing in your half moon stance. This will help insure that you are in the correct range for each of your kicks. Be careful of your toes on the roundhouse ball kick (note: you should kick toward the forward angle of the back as opposed to directly to the side). Good luck!