Video – Page 157 – Achieve Martial Arts

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FBBF Strike Combo – Backward w 8 Pt Blocking

Moving backwards has a different feel to it, but at this point you should be getting more comfortable with it. Make sure you can do this smoothly to the air before jumping to the partner work.

a.cobin

February 14, 2021

FBBF Strike Combo – Backward w 8 Pt Blocking – Partner Drill

Just like your previous combos, start slowly and build to a faster, but still smooth, pace.

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February 14, 2021

FBBF Strike Combo – Backward w 8 Pt Blocking – Partner Drill – The Goal

This speed should only be attempted after a lot of reps at the slower speed have been done.

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February 14, 2021

Defense Maneuver 17 – Overview

DM 17 – Overview

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February 13, 2021

DM 16 – Overview

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February 13, 2021

DM 13 – Overview

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February 13, 2021

DM 11 – Overview

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February 13, 2021

Defense Maneuver 3 – Overview (With Takedown)

The beginning is the exact same as DM 3 from Yellow Belt. The finish uses a push/pull takedown. Make sure to keep your elbow in tight before the last punch.

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February 13, 2021