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Days of Our Knives Walkthrough

Your counters should come immediately off of the double circle block similar to your last challenge.  This one takes some repetition to get comfortable doing it at a rapid pace.  

a.cobin

February 15, 2021

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The Eagle Has Landed Walkthrough

The handwork should be very fluid in this challenge.  Time the blocks and strikes to move with the movement or rotation of your body.  This is especially important on double strikes as there is no rotation to help generate power.  

a.cobin

February 15, 2021

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Just Whip It Walkthrough

Learning how to engage the glutes in this kick is very important.  Watch the hook kick basics – building the kick and a detailed education videos to develop the technique properly.  

a.cobin

February 15, 2021

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Keep Calm and Combo On Walkthrough

You get to combine the palm and trigger fingers with the thrust punch into one combo!  Be accurate with your targeting.  

a.cobin

February 15, 2021

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Eat, Sleep, Combo, Repeat Walkthrough

This is a combination of challenges 8 and 10 from Blue.  Work your dexterity to build up confidence before trying this at full speed.  

a.cobin

February 15, 2021

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SSS Strike Combo – Intro

SSS Strike Combo – Intro

a.cobin

February 15, 2021

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SSS Strike Combo – Half-Moons and 8 Pt Blocks – Partner Drill

SSS Strike Combo – Half-Moons and 8 Pt Blocks – Partner Drill

a.cobin

February 15, 2021

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SSS Strike Combo – Half-Moons and 8 Pt Blocks – Partner Drill – The Goal

This is the culmination of several variations and notice that the technique, accuracy, balance, etc. are not compromised.  

a.cobin

February 15, 2021

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SSS Strike Combo – Half-Mooning – Partner Work

SSS Strike Combo – Half-Mooning – Partner Work

a.cobin

February 15, 2021

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SSS Strike Combo – Front Kick – Partner Drill

SSS Strike Combo – Front Kick – Partner Drill

a.cobin

February 15, 2021

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