0
Defense Maneuver 11
Defense Maneuver 11
0
Pinan 4 – Section 4 Overview
The complete form! Watch for those transitions including to the final salutation. You’ve got this!
0
Triple Threat Overview
Triple Threat Overview
0
Pinan 4 – Section 3 Overview
As with the majority of forms now, you have to really pay attention to the transition steps and make sure you are facing the correct direction for each part of the form.
0
Opening the Path Walkthrough
Opening the Path Walkthrough
0
Opening the Path Overview
Opening the Path Overview
0
Pinan 4 – Drill 6
This is the Leopard walk section. Step into a long forward stance and drive off the lead leg to draw back to your cat. The hands should always roll in a forward direction. This is NOT like the double circle block. Hopefully, one or more of the angles will help you get really comfortable with […]
Pinan 4 – Drill 5
This drill works the double circle block that you learned in Kata 2. The two movements happen 90 degree from each other. Find the angle that makes the most sense to you and follow along until you’re comfortable with it.
0
Pinan 4 – Section 2 Overview
This includes drills 1 through 4. Make sure to note each of the transition steps between drills. If you miss one, you could end up facing the wrong direction!
0
Pinan 4 – Drill 4
Get nice and low in that initial lunge stance. Use the back leg to drive out of that stance and get power for your knee and front kick. When you move into the twist, make sure to reach as far as possible with your strike to work that extension. We cover this from several angles […]